Day 4 - I wonder...

.....how many world-class triathletes do their workout and then come home and eat a bowl of cereal and reeses peanut butter cups.
Maybe i'm onto something here..... :)

Had my first run, as directed -- 2 minutes running, 1 minute walking -- 30 minutes total. It's a start. Used the treadmill, to save the old creaky knees -- they were only mildly creaky today. There's hope yet.